Detox

Here's something that I wish to share with my friends: DETOX

I have consulted a nutritionist about dietary plan, proper detoxification was suggested in order to minimize the health problems that I am facing now. I had little knowledge about detox but after what the nutritionist explained to me, I found out that actually there is a number of methods of detoxification which individuals seek to pursue an overall body detox. To alleviate stress that build up in the body, not only helps purifying the toxins contained in the body inside out, as well as the mental detoxification - Relieving fatigue detox method. Other methods such as the elimination of water retention & weight loss method, lemonade detox... As the results of daily pollutants that built up in the body, detox helps promote healthier lifestyles.

The method that I adopted was the water retention elimination and weight loss method. This is a 4 to 6 days detox programme, suggests that plenty of water and fruits compose a majority of one's food intake. I lost 1.5kg during the 1st day of detox, have shed a total of 3kg in just 5days!! I couldn't let myself believe the obvious changes in my physic, have drawn my siblings' attention, motivation and willingness to try.

The secret is, discipline and consistency. As simple as just take at least 10 servings of fruits for 3 meals and drink at least 2litres of water per day. Do a bit of yoga while listening to soothing and relaxing songs.

Well, Chinese New Year, I definitely had eaten a lot of scrumptious food and without any surprise that I have gained 1.5kg. Well, this time, me and my siblings will detox and exercise together. Hahaha... my brother definitely have to eliminate the big balloon on his tummy; whereas me and my younger sister are only considering loosing a few more kilos to our targeted and desired weight. Gambate!!!